Venturing into the vast expanse of space demands more than just physical prowess. It requires a unique cocktail of mental fortitude, emotional resilience, and cognitive flexibility. Psychologists are increasingly turning their attention to deciphering the complex psychological transformations that manifest within astronauts during spaceflight. Thes

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a radiant light, feeling its peaceful energy wash over you. As you become aware of the rhythm of your br